Hey babe,
Are you ready for your gut breakthrough?
You deserve to eat without dread. Whether you want focused one-on-one support or a guided group program, there's a calm, structured path back to feeling at ease with food.
Yes, please!
What if you could…
- ✓Eat out without scanning every menu in fear
- ✓Wake up without the bloat that runs your day
- ✓Know exactly which foods your gut actually tolerates
- ✓Reintroduce the foods you love, with confidence
- ✓Stop the endless cycle of cutting things out
- ✓Feel calm, settled, and in control around food
Doesn't that sound like the dream?
Now that we're on the same page, here's how we can make all of that come to life.
Monthly Gut Coaching
1:1 support, just for you
Personalised, one-on-one coaching as your gut settles — through elimination, reintroduction and a lasting way of eating. We meet regularly, and I'm with you between sessions for the real-life questions.
Starting at $320 / month
I want this!Included:
- ✓A low-FODMAP plan built around your life
- ✓Structured reintroduction, step by step
- ✓Support between sessions
- ✓A calm pace, designed to last
Included:
- ✓12 weeks of guided low-FODMAP support
- ✓Weekly lessons + meal plans
- ✓A private community of women like you
- ✓Live Q&A and reintroduction coaching
The Low-FODMAP Method
Join the women calming their gut together
A guided 12-week group program that takes the guesswork out of low-FODMAP. Expert structure, a warm community, and everything you need to move from bloated to balanced — without doing it alone.
Starting at $1,450
I want this!Love Notes
Elise helped me eat without dreading how I'd feel afterwards for the first time in years.
She cut the guesswork, rebuilt my meals around real evidence, and reintroduced the foods I'd been avoiding — until food felt safe again instead of frightening.
— Sarah Mitchell
How it works
Step 01
We Meet
We map your symptoms, history and triggers to see what actually deserves your attention.
Step 02
Start Your Reset
We simplify your plate and calm the bloat with a structured, gut-friendly plan.
Step 03
Eat With Freedom
We reintroduce the foods you love, so eating feels safe and enjoyable again.
This is for you if…
- ✓You've been told it's "just IBS" and left to figure it out
- ✓You're exhausted by elimination diets that never end
- ✓You want evidence, not another wellness fad
- ✓You're ready to reintroduce, not restrict
- ✓You want a plan that fits a busy, real life
- ✓You'd love to enjoy food with friends again
I'm here to help
I'm Elise
An accredited practising dietitian who believes relief doesn't come from doing more — it comes from a clearer, gentler plan. My approach is calm, structured, and built entirely around you.
Read my story →Ready for your breakthrough?
Explore ways to work together, or begin with a free gut-reset guide — whenever you're ready.
Yes, please!