Free + favourite things
I've gathered my favourite gut-friendly guides, tools and everyday swaps in one calm little spot — everything I'd hand a client on day one, ready for you to explore.
Free guide
The 7-day gut-reset guide
Simple, gut-friendly swaps to ease bloating, understand your triggers, and start eating with confidence — no restriction required.
- ✓A week of gentle, gut-friendly meals
- ✓A ready-made low-FODMAP shopping list
- ✓A symptom + food diary to spot triggers
- ✓Easy swaps you can start today
Recommended
Monash FODMAP App
The gold standard for checking which foods and portions are gut-friendly.
Check it out →
Peppermint Tea
A gentle after-meal ritual many clients reach for to settle the stomach.
Check it out →
Food + Symptom Diary
A clean printable to log meals and symptoms so we can spot your patterns.
Download →Freebies
Low-FODMAP Starter
A no-overwhelm intro to the low-FODMAP approach with easy first swaps.
Download →
Calm-Gut Breakfasts
My go-to breakfasts that keep you full and settled all morning.
Check it out →Love Notes
I finally understand my gut instead of fearing it.
The bloating that ran my life for a decade has settled, and I can eat out again without a second thought. Calm, structured, and genuinely kind.
— Priya N.