The podcast
The Calm Gut
Honest, practical conversations for women who want real relief from gut symptoms — bloating, FODMAPs, the gut-brain link, and eating with confidence again.
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Featured episodes
The bloating puzzle: why your belly swells and what actually helps
Low-FODMAP made simple: how to start without the overwhelm
Bloating isn't normal — here's what your gut is telling you
Meet your host
I'm Elise — an accredited practising dietitian helping women calm their gut and rebuild a relaxed, confident relationship with food. Each episode is the kind of clear, practical guidance I'd give a client.
Read my story →Listener favourites
Food-fear reset: letting go of the anxiety around eating
Episode 123
Eating out again: a step-by-step guide to restaurants with IBS
Episode 107
The gut–brain link: how stress quietly shapes digestion
Episode 59
Dive into the full library — from bloating relief and low-FODMAP swaps to gut-brain science and calm, confident eating.
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Be a guest on the show
Have a gut-health story too good to keep to yourself? Apply to join the conversation on The Calm Gut — our show thrives on real, honest experiences from women who found their way to a calmer gut.
Apply to be a guest